| JAN | FEB | MAR | APR | MAY | JUN | JUL | AUG | SEP | OCT | NOV | DEC | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 🔥 Calories | ||||||||||||
| 💪 Protein |
1. Take a food photo
2. Share to Claude chat for calorie analysis
3. Enter numbers here
4. Data auto-saves to Google Sheets